Tai Chi for Arthritis and Fall Prevention – Monday Class

Tai Chi for Arthritis and Fall Prevention is a gentle and proven class designed to improve balance, mobility, and overall stability while reducing the risk of falls. Using slow, controlled movements, participants build strength, flexibility, and coordination in a calm and supportive environment. This class is especially beneficial for those living with arthritis, helping to ease joint stiffness and support better movement. Beyond the physical benefits, participants often enjoy the calming, social nature of the class while gaining confidence in their movement and daily activities. People of all abilities are welcome, with both seated and standing options available.